Craig Ballantyne is a productivity and success transformation coach from Toronto, Ontario, Canada, and the author of The Perfect Day Formula: How to Own the Day and Control Your Life. He’s been a contributor to Men's Health Magazine since 2000. On his own journey to success, Craig had to overcome crippling anxiety attacks, and he beat them with his 5 Pillars of Transformation. Today, Craig shows men and women how to use the 5 Pillars to lose 10 to 75 pounds, get a raise, make more money, find the love of their life, and overcome any obstacle in the way of success.
Craig utilizes the "brain dump" to get his ideas down on paper -- success today started last night. ONWARD!
Wake up 15 minutes early -- Craig gets up early and uses that time to think about his #1 priority.
Craig had crippling anxiety attacks -- and Craig tells the whole story here.
"You need the skill of saying no."
"You can't out give the universe."
I would have put in the system of getting up right away in the morning and writing.
Come in, be prepared, and focus on your #1 priority.
An individual would leverage great content.