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Onward Nation

America's best podcast for learning how today's top business owners Think, Act, & Achieve. Onward Nation is a five-day-a-week podcast hosted by Stephen Woessner, CEO of Predictive ROI. Business owners share the most influential lessons learned throughout their careers, including insights into their daily habits, their most vital priorities that have contributed to their business and personal success, and the most challenging time or situation that could have devastated or even ruined their businesses or careers. Business owners share their "recipes for success" including those systems they wish they had put into practice inside their business when first starting out. Each episode concludes with guests sharing two or three practical and tactical strategies they would recommend to brand new business owners in order to best ensure success in their new business and careers. Onward Nation provides business owners with the strategies and tactical step-by-step "recipe" that will help anyone make their business more systematic, predictable, measurable, and repeatable.
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Now displaying: Page 1
Apr 22, 2020

Cate Stillman founded Yogahealer.com in 2001, a $1M+ revenue a year business. Cate is a leader and author in the field of Ayurveda, Peak Performance, and Habits (titles: Body Thrive; Master of You), podcaster with 2M downloads, and global community builder. She runs Yogahealer with her remote team (10 contractors + 40 work studies), so she can ski, surf and run rivers with her family in the Tetons and Mexico.

What you will learn from this episode:

  • How Cate found her purpose and recognized the problems caused by our materialism and consumerism, and how she came to study Ayurveda medicine and yoga
  • Why your mind, body, and spirit are necessary components for your own success, and why bringing these components into balance is critically important
  • Why the western version of yoga is an incomplete version that is missing basic connections and important habits that strengthen your mind, body, and spirit
  • Why when you eat your meals is as important as what you eat, and why eating your biggest meal late in the day can impact your mental capabilities
  • Why holistic medicine teaches that you don’t necessarily feel worse and slow down as you get older
  • Why there are visible signs that a person is out of balance, and how you can learn to identify the cause of these symptoms
  • Why it is important to reflect on your performance over the course of your day and note whether you were energized and present throughout the day
  • Why a major focus in Ayurveda is on digestion, not just physical digestion but also mental and emotional digestion
  • What questions to ask yourself to determine where you want to make progress and to determine what areas of your life need more attention
  • What key takeaways Cate hopes readers will receive from her new book, Master of You: A Five-Point System to Synchronize Your Body, Your Home, and Your Time with Your Ambition

Resources:

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